The Different Alternative Treatment Techniques For Patients With Treatment Resistant Depression
A vast amount of scientific literature has indicated that depression is biochemical in nature. This means that the physical and emotional stresses will lead to chemical alterations in the brain. When the neurochemical make-up ‘goes haywire’, it is natural for the body to respond negatively; and in the case of depressed individuals, the reaction is an onset of depression.
While the majority of patients experiencing major depressive disorder will be treated with a combination of medication and therapy, this is not the only treatment option available. Psychiatrist and psychologists will argue that the latter therapy is the more common and effective option; however, there are various alternative treatments available to treat depressive episodes.
Alternative medicine became popular during the 1970s but lost popularity in the 1990s with the introduction of scientific medical advancements. However, the green movement and promotion of organic living in the 2000s made alternative treatment a popular option once again for various conditions. Many people choose alternative remedies to treat common ailments, such as flu or colds, but it is possible to use these remedies to treat the more severe psychological difficulties. This article will discuss different alternative treatment techniques for patients with treatment resistant depression.
1. A Healthy Diet
The first alternative treatment for patients with treatment resistant depression is a healthy diet. By using correct nutrition plans, the individual can engage with the ‘functioning’ biochemicals and keep the body in a healthy state. This is achieved by eating the correct foods and having all the necessary enzymes for digestion and metabolism of the foods available. When the enzymes operate effectively, almost all other parts of the body will be supplied with sufficient nutrition.
Of course, the alteration of a diet plan means more than changing sugars for protein; it requires the consumption of non-toxic, organic foods. It has been found that cooperating factors found in organic foods play a vital role in the normal functioning of the body’s enzymes. These factors are available in vitamins and minerals, such as vitamin B-complex, selenium, and magnesium. Studies have shown that all of these nutrients are able to combat depression.
2. A Good Night’s Rest
A second alternative treatment for depression is ‘a good night’s rest’. It is seen that lack of sleep can cause a decline in an individual’s energy levels and body resistance; therefore, the body will be less able to combat infections or ailments. To ensure you are able to maintain a healthy system and ‘keep going’, it is recommended that you have enough restorative sleep.
Of course, having a good night’s rest does not mean you should sleep for hours and hours and hours. In fact, oversleeping can be as detrimental as a lack of sleep. For the body to obtain the correct amount of restorative sleep, it is necessary to gain at least six to seven hours per night if you are an adult. Children require eight to nine hours as they expend more energy during the day.
The reason why sleep is important is that the human body refreshes itself and repairs any injuries during this period. This is done through the production of hormones and biochemicals in the organs and the brain. If a person lacks sleep or suffers from insomnia, he or show will experience a serotonin deficiency which will result in mood deregulation and depressive symptoms.
3. Regular Exercise
Regular and sufficient exercise is one of the most beneficial alternative treatments for patients experiencing treatment resistant depression. The amount of physical stress placed on the body during exercises must not be too much, but it should not be too little either. For an ideal work-out, the body must receive the adequate amount of pressure to maintain body functioning without causing any physical stress.
By engaging in appropriate exercise, the body will experience increased blood flow to the heart and brain; thus, increasing the amount of oxygen received by the brain. A body that does not receive exercise becomes ‘rusty’ with clogged veins. A lack of blood flow can result in symptoms of depression.