The 5 Most Effective Natural Treatment For Depression

Depression often feels like an unwanted companion, who just wants to cling on like a burden. It can manifest in a wide variety of symptoms, such as a sad mood, fatigue, lack of appetite, feelings of helplessness, low sex drive, and disinterest in common activities. The causes of depression are varied, including unresolved emotional problems, stress, nutritional deficiencies, neurotransmitter imbalance, alcohol, hormonal imbalances, lack of sunlight, and food allergies or toxicity from metals.

However, a few studies have already shown that anti-depressant medications don’t always cure the symptoms of depressions, in about half of the patients, even when they receive the best care possible. These medications also have serious side effects, such as weight gain, suicidal thoughts, and personality changes. Fortunately, some incredible effective natural treatment for depression can reduce the root cause of the problem, and in turn alleviate the symptoms.

Here are some of the most effective natural treatment for depression:

1. Omega 3 Fatty Acids
These are a healthy form of fat found in fish such as trout, salmon, sardines, etc. Omega-3 fats are also available in a supplement form, and are commonly referred to as fish oil capsules. According to scientific studies, people with low levels of two brain chemicals that are abundantly found in fish old are at an increased risk for depression. An ideal brain should have a high ratio of DHA to EPA; both are types of omega-3 fatty acids.

Besides taking fish oil supplements with omega-3 fatty acids, it’s important to increase the amount of fish you eat. Consuming fish 3 times a week can help increase the omega-3 fatty acids in your body, without the need to take omega-3 supplements. Don’t forget that some fish like tilefish, swordfish, shark, and king mackerel might contain a high level of mercury. Avoid these and go for lower mercury fish like salmon, tuna, freshwater trout, canned tuna, and sardines.

2. Folate
There might be still be a link between low folic acid (synthetic folic) levels and people with depression. Research has shown that taking 500 mcg of folic acid can improve the effectiveness of the antidepressant medications. As such, you should focus on consuming folate rich foods such as lentils, beans, dark leafy vegetables, avocado, fortified cereals, and sunflower seeds on a daily basis.

3. Saffron
Saffron is a spice obtained from dried crocus, a flower that belongs in the iris family. Taking a saffron stigma �” found at the end of the rod-like stem called the carpel, in the flower �” has be proven to be considerable effective in treating moderate to mild depression.

4. Zinc
This is a nutrient linked to mental functioning such as behavior and learning. People with low levels of zinc in the blood are more likely to suffer from depression. Adding about 25 mg of Zinc supplement to your daily diet for 12 weeks can help to reduce the symptoms for depression. The supplement can also boost the amount of available omega-3 in your body.

5. Meditation
With the modern lifestyle, we can become so out of touch with ourselves, and be smothered by our thoughts, which in turn makes us lose the ability to sift through and reflect on our mind. This is an indispensable tool when it comes to coping with anxiety, depression, OCD, or related conditions. While it can be a difficult thing to do especially when starting up, meditation can help relieve stress, and help you deal with your mood.

Although the simple natural treatment for depression discussed above can be effective in treating depression, they aren’t reliable or consistent substitute for treatments especially with severe depression. As such, whenever you have thoughts of hurting yourself or severe depression, call your doctor right away. Working with a doctor will have the added benefit of coming up with a treatment plan that suits you and your lifestyle.