Mental illness is a huge problem throughout the world, and especially in the United States. It doesn’t help that mental illness is, in general, terribly misunderstood. People treat mental illness as if it’s a temporary issue, as if it’s just a momentary situation that has thrown you for a loop. People act as if you can just do this thing or that thing, and your mental illness will be cured.
The real truth is that mental illness is due to something being broken within the brain. The chemicals that make the brain work and function simply aren’t created, or aren’t functioning the way they’re supposed to function. People don’t like to think about the fact that all of their emotions and thoughts can be swayed so massively by something as simple as chemicals in the brain, but it’s true. After all, people have been taking mind altering substances for centuries. Is it so hard to believe that normal brain chemistry might cause some serious alterations to the mind?
This is why mental illness can be so terrifying. Illnesses such as bipolar depression can literally leave you feeling as if nothing matters. As if everything you do is wrong, and nothing will ever work again. When you feel that way, people will often make it worse by saying insulting things such as “suicide is a permanent solution to a temporary problem”, as if you can get better by simply wanting to badly enough.
But that doesn’t mean there’s no hope. There is bipolar depression treatment, if you’re willing to work.
Better Living Through Chemistry
One of the insulting and downright dangerous ideas floating around popular media today is that going off your psychiatric medication helps you “find yourself”. That all you need to cure yourself is to go out in nature and get some exercise and meditation. This, in turn, can trigger your depression into telling you that you’re worthless, that you should just die because you can’t possibly cure yourself in that way. You might even get yourself to try, only to no avail.
While it’s true that some people use meditation and exercise and the great outdoors to help manage their depression, it’s not a cure.
Unfortunately, neither is psychiatric medication. But bipolar depression treatment will often include psychiatric medication in order to help your brain chemistry get stable. Mood stabilizers such as Lamotrigine can help stabilizer your mood and keep your depression from triggering worse. Anti-depressants such as Buproprion and Fluoxitine can help increase your mood and energy level.
When taken properly, under the guidance of a trained medical professional who can help you understand what the medication is designed to do and what kind of effects you should notice, psychiatric medication can help keep you stable. That stability is not a cure, but it will help you better understand what you need to do in order to manage your life. With effort and determination, you can go on to train yourself to respond to stimuli differently.
Therapy And Ongoing Treatment
The worst part of mental illness is that it keeps you from learning vital life skills. Social skills, skills you need to stay financially stable, all of these skills are destroyed when you can’t make your brain function the way it’s supposed to.
Therapy is a vital part of bipolar depression treatment. Therapy and skill training helps you learn more about yourself, and how to respond to the world around you. This, in turn, helps you manage your life that much more easily.
If you’re suffering from a major depressive episode, the important thing to keep in mind is that you’re worth keeping around. Whether you realize it or not, there are people who care about you. Reach out for help, because things can get better.